jcosning's Journal, 29 December 2020

169.8 lb Lost so far: 35.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 70.85g | Prot: 131.90g | Carb: 111.32g.   Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions, Ham (Whole, Cured). Dinner: Cooked Summer Squash, Ham (Whole, Cured), Turkey Dark Meat, Yam, Safeway California Style Vegetables. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Daisy 4% Small Curd Cottage Cheese, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chicken Thigh (Skin Not Eaten), Lucerne Shredded Sharp Cheddar Cheese, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Original, Bananas, Boca Original Vegan Meatless Burgers. more...

2318 kcal

Activities & Exercise: Yoga - 24 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...