Weigh In record (no journal entry) for 29 December 2020
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166.7 lb
Lost so far: 5.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1417 kcal
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Fat: 61.03g | Prot: 73.98g | Carb: 144.03g.
Breakfast: Kuru Hurma, Ceviz, Nimet Kepekli Galeta, Migros Eski Kaşar. Lunch: Maydanoz, Turşu, Uno Tam Buğdaylı Sandviç Ekmeği, Migros Somon Füme, Eker Kefir, Yeşil Yapraklı Marul, Domatesler. Dinner: Biber Kızartması, Şehriye Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Glutensiz Fabrika Karabuğday Patlağı. more...
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losing 0.2 lb a week
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