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Yesterday was a 1,000 calorie day combined with 3 hours of pickleball, so I had a nice drop.
Today, I play in a tournament! It should be another 3 hours of intense activity. An added benefit of pickleball is that it keeps me away from the fridge.
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232.6 lb
Lost so far: 31.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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419 kcal
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Fat: 11.12g | Prot: 59.01g | Carb: 27.84g.
Lunch: Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Zesty! Santa Fe Style Chicken Soup. more...
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losing 26.6 lb a week
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