kathyscoop's Journal, 29 December 2020

204.0 lb Lost so far: 45.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 81.50g | Prot: 69.00g | Carb: 149.00g.   Breakfast: Smucker's Simply Fruit Red Raspberry, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Eggs (Large). Lunch: Calavo Avocado, Great Value Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, Mission Whole Wheat Flour Tortillas (45g), Aurora Natural Organic Raw Almonds. Dinner: Hello Fresh Roasted Garlic and Zucchini Flatbread. Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts. more...

2497 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...