Weigh In record (no journal entry) for 29 December 2020
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1402 kcal
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Fat: 63.68g | Prot: 97.01g | Carb: 112.59g.
Breakfast: Plum Pudding, Water , Costco Aussie Bites, Coffee. Lunch: Coffee, Corn, Water , Pork Spareribs (Lean Only Eaten). Dinner: Coffee, Beef Meatballs, Penne. Snacks/Other: Capicola, Cheddar Cheese . more...
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563 kcal
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Activities & Exercise:
Crossfit - 1 hour, Fitbit - 23 hours. more...
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losing 14.0 lb a week
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maccar's weight history
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