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15.4% grasa
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1376 kcal
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Fat: 48.79g | Prot: 89.64g | Carb: 148.66g.
Breakfast: Marco Polo Nut Mix 2, Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Quaker Avena Instantánea. more...
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losing 6.2 lb a week
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