Weigh In record (no journal entry) for 29 December 2020
|
123.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2020:
|
1460 kcal
|
Fat: 51.26g | Prot: 58.24g | Carb: 198.10g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Courgette, Olijfolie, Boni Volwaardige Rijst. Dinner: Appel, Tomaten, Komkommer (Geschild), Ayran, Erwtensoep. Snacks/Other: Carrefour Discount Rijstwafel, Calve Pindakaas, Boni Halfvolle Melk. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lissy0's weight history
|