littlecopamy's Journal, 07 January 2011

I hate this time of the month...sometimes being a girl sucks. At least this time I KNOW why I'm gaining...
249.0 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2011:
1170 kcal Fat: 55.78g | Prot: 44.16g | Carb: 124.67g.   Breakfast: Special K Cereal Bars - Strawberry, Bananas, Cow Pals Mild Cheddar Snack Cheese. Lunch: Cow Pals Mild Cheddar Snack Cheese, Chicken Salad with Crackers. Dinner: Plain or Buttermilk Biscuits, Beef Sloppy Joe (No Bun). more...
gaining 4.7 lb a week

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