Weigh In record (no journal entry) for 29 December 2020
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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2497 kcal
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Fat: 79.54g | Prot: 131.39g | Carb: 327.91g.
Breakfast: Madhava Coconut Sugar, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Brown Eggs, Great Value String Cheese. Lunch: Pita Bread, Kirkland Signature Greek Yogurt, Stuffed Grape Leaves with Beef and Rice. Dinner: Green Peppers , Papayas, Pita Bread, Hannah Hummus, Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Zacky Farms Turkey Breast Cutlet. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Oreo Double Stuf Sandwich Cookies, Biscoff Cookies, Quaker Quick 1-Minute Oats. more...
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steady weight
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