Weigh In record (no journal entry) for 29 December 2020
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1323 kcal
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Fat: 66.31g | Prot: 99.92g | Carb: 93.78g.
Breakfast: Jamón de Pavo, Castaño Pan Integral Light, Cebollas, Tomates, Huevo Cocido. Lunch: Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Coliflor, Surlat Queso Mozzarella sin Lactosa, Huevo Cocido, Queso Mozzarella, Champiñones Cocidos, Cebollas, Tomates, La Preferida Pechuga de Pavo Cocida, Sopraval Pechuga de Pavo Asada, Jamón de Pavo, Colun Queso Mozzarella, Surlat Queso Mozzarella sin Lactosa, Queso Mozzarella, Arroz de Coliflor, Coliflor Cocida (sin Grasa Añadida en la Cocina), Coliflor Cocido (Fresco), Punto Azul Coliflor, Coliflor. more...
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losing 1.7 lb a week
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