Weigh In record (no journal entry) for 29 December 2020
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1585 kcal
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Fat: 46.99g | Prot: 46.70g | Carb: 201.39g.
Breakfast: Senseo Cappuccino, Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Milbona Kefir. Lunch: Kaffee mit Milch, Philadelphia Milka, Wasa Roggen Dünn, Edeka Cranberry Saft, Lidl Balance Brot, Milram Frischer Schmand, Kuljanka Borschtsch mit Rindfleisch. Dinner: Lidl Christkindl Glühwein , Knorr Sauce Parmarosa, REWE Gnocchi. Snacks/Other: Kaki, Mandeln, Lidl Cashewkerne. more...
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1473 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 12 hours and 9 minutes, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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