Magilla Gorilla's Journal, 06 October 2013

219.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 18.48g | Prot: 29.54g | Carb: 194.37g.   Breakfast: Raisins (Seedless) , Oatmeal, Coffee (Brewed From Grounds) , Granulated Sugar , Grains For Life (Fred Meyer) Cinnamon Raisin Bagels. Lunch: Raisins (Seedless) , Tillamook Lowfat Naturally Plain Yogurt. Snacks/Other: Chocolate Chip Cookie, Sam's Choice Diet Tonic Water, Pop Secret Homestyle Microwave Popcorn. more...

2845 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...