Weigh In record (no journal entry) for 29 December 2020
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161.4 lb
Lost so far: 127.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1562 kcal
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Fat: 54.80g | Prot: 93.98g | Carb: 173.09g.
Lunch: Goat Meat (Cooked, Roasted) , Nice! Granola Bites. Dinner: Manchu Wok Fried Rice. Snacks/Other: Pound Cake, Kodiak Cakes Crunchy Peanut Butter Power Cakes. more...
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gaining 15.4 lb a week
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