Weigh In record (no journal entry) for 29 December 2020
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177.5 lb
Lost so far: 60.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1529 kcal
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Fat: 92.16g | Prot: 61.63g | Carb: 114.19g.
Lunch: Gekochtes Ei, Rama Culinesse, Gekochter Blumenkohl (Fettfrei gekocht), Henglein Eierspätzle, REWE Minis Vom Schwein Cordon Bleu Art. Afternoon Tea: Lorenz Salzstangen. Dinner: Aldi Snack Paprika, Wiesbauer Kaminwurz'n Klassik, Clarky's Pekannuss-Kerne, Fol Epi Hauchfein, Edeka Kalamata Oliven, Radieschen, Patros Genießerwürfel Mediterrane Kräuter, 7Days Bake Rolls. more...
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gaining 3.1 lb a week
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