Weigh In record (no journal entry) for 07 January 2011
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1797 kcal
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Fat: 41.90g | Prot: 103.04g | Carb: 276.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins. Lunch: Rich Chocolate Hot Cocoa Mix. Dinner: Tomato Ketchup, Sitka Deer (Venison) (Alaska Native), 100% Grated Parmesan Cheese, Light Vanilla Soy Milk, Chunky Super Vegetable Primavera, Whole Wheat Rotini. Snacks/Other: Fiber Choice, Clementines, 100 Calorie English Toffee Ice Cream Bar, Banana. more...
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2486 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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