Weigh In record (no journal entry) for 29 December 2020
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170.0 lb
Lost so far: 68.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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2025 kcal
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Fat: 104.22g | Prot: 83.84g | Carb: 187.78g.
Breakfast: Member's Mark Cranberries, Iogurte de Kefir, Pêssegos, Ovo Cozido, Yoki Farelo de Aveia. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Ervilhas Cozidas, Macarrão Integral Cozido, Estrogonofe de Frango, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Forno de Minas Pão de Queijo Congelado Tradicional, Estrela do Oriente Ameixa Seca sem Caroço , Estrela do Oriente Damasco Seco, Linea Chocolate Branco Zero Açúcar (30g), Fazenda Bela Vista Queijo Minas Frescal, Cereja Fresca. more...
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gaining 1.1 lb a week
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