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Only 3kgs more to go😁
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1207 kcal
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Fat: 49.20g | Prot: 53.95g | Carb: 133.19g.
Breakfast: Mushrooms , Spinach , Fried Egg , Toasted Rye Bread . Lunch: Aleo Aloe Vera with Coconut Juice, Coffee with Milk. Dinner: Pick n Pay Brown Hamburger Buns, Steers Garlic Sauce, Sea Harvest Baby Hake, McCain Oven Bake Chips, Mussels. Snacks/Other: Health Connection Wholefoods Digestive Bran, Clover Fruits of The Forest Low Fat Yoghurt. more...
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losing 0.7 lb a week
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