Weigh In record (no journal entry) for 29 December 2020
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94.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1253 kcal
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Fat: 29.79g | Prot: 54.83g | Carb: 201.84g.
Breakfast: Pain au Chocolat, Caffè. Lunch: Grana Padano Grana Padano, Cavolfiore, Exquisa Fresco Cremoso Fitline, Alce Nero Riso Basmati Biologico. Dinner: Cime di Rapa, Pane Azzimo, Curry in Polvere, Uovo. Snacks/Other: Cannella, Fiocchi d'Avena, Foodspring Proteine in Polvere , Mela, Adez Latte di Mandorla, LOCCO Caramel Syrup, Banana. more...
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1242 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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