Weigh In record (no journal entry) for 07 January 2011
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209.5 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1066 kcal
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Fat: 42.61g | Prot: 103.86g | Carb: 73.26g.
Breakfast: Egg, FFL Ezekiel, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: FFL Ezekiel, Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, Chunk Light Tuna, Cilantro, Romaine Lettuce, Glenn. Dinner: Meatless Egg Roll, Broccoli, Shrimp. more...
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2535 kcal
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Activities & Exercise:
EA Active - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
Start day for EA Active 9 week program
22 Feb 11 by member: ShrinkingNinja
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