gerauds's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011

261.0 lb Lost so far: 5.2 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

393 kcal

Fat: 4.70g | Prot: 15.98g | Carb: 76.28g. Breakfast: sugar, corn flakes, Soy Milk. more...

2859 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 3.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

gerauds's weight history