mags7's Journal, 04 March 2009

As usual, I'm committing to a good exercise program, but sabatoging my hard work with late night snack binges. How can I stop myself?!

114.0 lb Lost so far: 1.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

losing 3.5 lb a week

Comments

It is hard - especially when you get in the habit! Can you first try and subtitute your snacks with crunchy vegtables?

05 Mar 09 by member: mellowrunner

I love strawberries as a snack. I usually go for those when I've run out of weight watcher points.

05 Mar 09 by member: ymvv2000


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