Weigh In record (no journal entry) for 06 October 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1101 kcal
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Fat: 19.89g | Prot: 145.36g | Carb: 60.71g.
Breakfast: Jif Extra Crunchy Peanut Butter, Muscle Milk 100% Whey, Bell Peppers, Pickles, Pickles, Carlson Omega 3 Fish Oil, Earthbound Farm Romaine, Chicken Breast Meat (Broilers or Fryers), Bell Peppers, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Wish-Bone Fat Free Italian Dressing. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White. more...
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losing 0.1 lb a week
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meganmuirhead's weight history
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