Weigh In record (no journal entry) for 28 December 2020
|
161.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
547 kcal
|
Fat: 31.52g | Prot: 46.40g | Carb: 22.44g.
Breakfast: Magic Spoon Cocoa Cereal. Lunch: Red Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Turkey Meat . more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jboldt's weight history
|