Weigh In record (no journal entry) for 29 December 2020
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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871 kcal
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Fat: 44.47g | Prot: 31.58g | Carb: 88.45g.
Breakfast: Notenbrood, Balade So Light, Koffie met Melk. Lunch: Gebakken Ei zonder Vet, Wasa Volkoren, Balade So Light, Baresa Zoete Pepers met Verse Kaas, Avocado. Snacks/Other: Appel, Marsepein, Koffie met Melk. more...
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losing 13.9 lb a week
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