Weigh In record (no journal entry) for 29 December 2020
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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393 kcal
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Fat: 22.03g | Prot: 20.68g | Carb: 28.31g.
Breakfast: Alpenland Йогурт 0,3%, Кофе, Помидоры, Сыр Домашний, ВкусВилл Колбаса Сервелат Финский, Каравай Лаваш Армянский Бездрожжевой, Жареное Яйцо. more...
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gaining 7.7 lb a week
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Natalya _Smirnova's weight history
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