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Jsmit032
Journal
05 Oct 13
Jsmit032's Journal, 05 October 2013
Jsmit032's Profile
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Tried 1000m ocean swim today, due to a large breakfast was only able to go halfway. Try again tomorrow!
134.0 lb
Lost so far:
13.0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 October 2013:
1693 kcal
Fat: 50.26g | Prot: 82.05g | Carb: 235.02g.
Breakfast:
Coffee, 1% Fat Milk, Maple Syrup, Bananas, Plain Crepe.
Lunch:
banana nut muffin (homemade).
Dinner:
Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge, Mozzarella Cheese, Flour Tortilla.
Snacks/Other:
Ferrara Pan Tropical Chewy Lemonhead & Friends.
more...
1768 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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