Weigh In record (no journal entry) for 29 December 2020
|
115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2020:
|
984 kcal
|
Fat: 43.76g | Prot: 22.30g | Carb: 134.07g.
Breakfast: Слабое Кофе с Сахаром, Хлебзавод 28 Штрудель с Творожной Начинкой, Вкусняев Сырок Творожный с Сахаром и Изюмом. Lunch: Мандарины, Банан, Банан. Snacks/Other: Чай, Славянка Конфета Золотой Степ. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|