j-mar's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

204.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1430 kcal

Fat: 71.50g | Prot: 60.00g | Carb: 137.00g. Breakfast: Toasted Corn Cereal. Lunch: Crunchy Taco, Chicken Quesadilla. Dinner: French Fries (Small), Double Steakburger. more...

2274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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j-mar's Journal, 07 January 2011

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