Weigh In record (no journal entry) for 07 January 2011
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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274 kcal
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Fat: 2.59g | Prot: 7.38g | Carb: 59.42g.
Breakfast: raisins, oatmeal. more...
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steady weight
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tschmick's weight history
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