Suzeque's Journal, 05 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

555 kcal

Fat: 21.67g | Prot: 42.47g | Carb: 46.80g.   Dinner: KFC Mashed Potatoes without Gravy, Mashed Potato made with Milk (from Dry), Chicken Thigh, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2058 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...