baja342's Journal, 07 January 2011

270.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 78.36g | Prot: 50.08g | Carb: 97.51g.   Breakfast: Cantaloupe Melons, Diet Coke (Can), Land O'Lakes Milk, Special K Vanilla Almond Cereal. Lunch: Broiled or Baked Pork Chop, Greek Salad. Dinner: Egg Salad Sandwich. Snacks/Other: Whiskey, Budweiser Select 55 Premium Light Beer, Diet Coke (Can). more...

3456 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...