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"+/-; +/-" f. 24.6; w. 49.0; m. 37.6; b. 5.8
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130.3 lb
Lost so far: 0.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1002 kcal
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Fat: 45.31g | Prot: 73.51g | Carb: 82.06g.
Breakfast: Karelea chocolate spread sugar free, Archer Farms Organic Creamy Peanut Butter, Lactantia milk lactose & fat free Matin Leger, Roberto bread pane integrale. Lunch: Atkins Endulge crispy milk chocolate, Ginger (Ground), Atlantic Salmon (Farmed). Dinner: Kiwi Fruit, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla, Spectrum Chia Seeds. more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Conditioning exercise (health club) - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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