Weigh In record (no journal entry) for 29 December 2020
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139.3 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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966 kcal
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Fat: 32.12g | Prot: 84.45g | Carb: 85.27g.
Breakfast: 義美 黑豆豆腐, 無花果乾, 小番茄（葡萄形狀）, 煎雞蛋, 炸薯條, 咖啡. Dinner: 燙青菜, 雞胸肉. more...
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losing 1.5 lb a week
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amandaccp22's weight history
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