Weigh In record (no journal entry) for 07 January 2011
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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981 kcal
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Fat: 41.38g | Prot: 82.14g | Carb: 69.95g.
Breakfast: Chocolate Protein Shake, Fish Oil Omega 3. Lunch: Atlantic Salmon (Farmed), sushi salmon & avocado, diet coke, cream cheese, soy sauce. Dinner: tomatoes, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: water, Golden Delicious Apples. more...
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3911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sitting - 4 hours and 10 minutes, Recumbent bicycle am - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
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losing 14.0 lb a week
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