Weigh In record (no journal entry) for 29 December 2020
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1752 kcal
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Fat: 60.05g | Prot: 101.63g | Carb: 197.28g.
Breakfast: Kellogg's Spécial K Nature, Lait Entier. Lunch: Pommes de Terre Frites (Salées). Dinner: Clément Faugier Crème de Marrons, Danone Gervita, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), McCain Frites, Escalope de Poulet, Saint Eloi Riz Basmati Cuit. Snacks/Other: Amandes, Oranges, Clément Faugier Crème de Marrons, Le Petit Basque Yaourt de Brebis Nature. more...
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3162 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 8/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.0 lb a week
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