|
終於........ 在2020年要結束前，讓我完成我今年的生日願望！ 很辛苦，但是很值得！ 我要更好好愛自己❤️
|
121.3 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2020:
|
1011 kcal
|
Fat: 31.39g | Prot: 106.40g | Carb: 77.01g.
Lunch: Meadow Fresh Cottage Cheese Lite, 黑芝麻, 蝦仁, 韓式泡菜, 全聯 麻辣鴨血, 魔芋, 甜椒, 番茄, 小黃瓜, 黃秋葵. Dinner: Milk chocolate, 白帶魚, 雞胸肉, 糙米餅, 杏仁, 核桃. Snacks/Other: 蘋果醋, 綠茶, 美白產品. more...
|
|
1686 kcal
|
Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
昨天就說啦！ ㄧ定要在想吃東西的時候馬上吃，怎麼都忍到晚上10點多受不了才大吃啦😭😭😭
29 Dec 20 by member: JoJoCheng
|
29 Dec 20 by member: JoJoCheng
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|