Weigh In record (no journal entry) for 28 December 2020
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249.2 lb
Lost so far: 66.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1103 kcal
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Fat: 29.35g | Prot: 49.85g | Carb: 168.68g.
Breakfast: Pecan Nuts , Sue Bee Honey, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Carrots, Great Value Cut Green Beans, World Catch Wild Salmon, Orgran Gluten Free Pasta. Dinner: Eckrich Li'l Smokies Cocktail Smoked Sausage, Boiled Egg, Cucumber (Peeled) , Apples , Oranges , Carrots. more...
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losing 3.5 lb a week
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