Weigh In record (no journal entry) for 07 January 2011
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2464 kcal
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Fat: 63.21g | Prot: 161.90g | Carb: 278.28g.
Breakfast: PB2, skin milk, protein powder, banana. Lunch: Campbells Chunky Roasted Beef tips with vegtebles, crystal light rasberry ice. Dinner: frozon corn, hungry jack box mashed patatos, skim milk, margarine, kraft spicy honey BBQ Sauce, hormel mesquite bbq pork center loin fillet, On The Go Peach Iced Tea Mix, pillsbury cresent rolls. Snacks/Other: apple. more...
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4778 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 7 hours, Circuit Training - 40 minutes. more...
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losing 28.0 lb a week
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