Weigh In record (no journal entry) for 28 December 2020
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214.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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3899 kcal
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Fat: 92.05g | Prot: 234.19g | Carb: 550.18g.
Breakfast: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Raisin’ The Roof, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Mission Flour Tortilla (Burrito Size), Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Avocados. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 2.1 lb a week
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