Weigh In record (no journal entry) for 29 December 2020
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119.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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685 kcal
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Fat: 27.17g | Prot: 25.34g | Carb: 90.04g.
Breakfast: 새우 볶음밥, 핀크리스프 오리지널, 상하치즈 리코타치즈, 메추리알, 매일 아몬드브리즈 언스위트, 서울우유 서울우유, 바나나, Kellogg's 프로틴 그래놀라. more...
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losing 0.5 lb a week
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