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幸好沒增，今天真的要克制😅
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118.2 lb
Lost so far: 27.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1183 kcal
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Fat: 73.54g | Prot: 45.04g | Carb: 84.44g.
Breakfast: SoZoll 達仁法式鬆餅, 旺旺 海苔米菓, 旺旺 雪燒海鹽米果, 牛肩胛（衛福部）, 水煮蛋. Lunch: SoZoll 達仁法式鬆餅. Dinner: 控肉, 牛肩胛（衛福部）, 水煮蛋, 旺旺 海苔米菓, 旺旺 雪燒海鹽米果. more...
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steady weight
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