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体脂肪 29.2
昨晩 お酒とアイスが止まらず食べなければもっと痩せていたのかもしれないけど、数日なかったお通じがあったからだと思う
さて明日はどうなるか
でも素直に嬉しい😃
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117.4 lb
Lost so far: 2.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1271 kcal
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Fat: 69.76g | Prot: 85.39g | Carb: 83.08g.
Breakfast: 2% Fat Milk, ヤクルト 私の青汁. Lunch: Coffee, Cooked Egg, Plain Yogurt, Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken, Bell Peppers, Bacon. Dinner: Cauliflower Rice, Kroger Half & Half , Sweet Onions , Mexican Blend Cheese, Chunky Style Vegetable Soup, Brussels Sprouts, Costco Rotisserie Chicken, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Avocados , Babybel Mini Original Cheese. more...
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losing 4.2 lb a week
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