Jstech's Journal, 05 October 2013

196.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 43.47g | Prot: 56.27g | Carb: 143.13g.   Breakfast: Smart Balance Original Buttery Spread, Thomas' Whole Wheat English Muffin, Kirkland Signature Bacon. Lunch: Hard Roll, Buitoni Arrabbiata Sauce, Barilla Angel Hair Pasta, Sea Queen Stuffed Tilapia. Snacks/Other: Bananas. more...

2601 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...