Weigh In record (no journal entry) for 05 October 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1318 kcal
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Fat: 38.08g | Prot: 29.05g | Carb: 237.36g.
Breakfast: Publix Lightly Salted Rice Cakes, Asparagus (Unprepared, Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Quaker 100% Whole Grain Oatmeal, Red Delicious Apples, Nutiva Organic Extra Virgin Coconut Oil, Frozen Blueberries, Celery. more...
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gaining 11.2 lb a week
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jmontalbano18's weight history
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