Weigh In record (no journal entry) for 07 January 2011
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193.4 lb
Lost so far: 4.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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128 kcal
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Fat: 3.40g | Prot: 2.77g | Carb: 21.27g.
Breakfast: Diet Mountain Dew, Saltine Crackers. more...
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losing 0.9 lb a week
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