Weigh In record (no journal entry) for 28 December 2020
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151.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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720 kcal
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Fat: 48.92g | Prot: 15.72g | Carb: 63.92g.
Dinner: Muz, Mandalina, Kuru Üzüm, Ev Yapımı Yoğurt, Zeytinyağı, Siyah Zeytin, Yeşil Zeytin, Beyaz Peynir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yumurta, Pişmiş Karnabahar (Taze Olandan). more...
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gaining 13.1 lb a week
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