Weigh In record (no journal entry) for 05 October 2013
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137.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1792 kcal
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Fat: 78.55g | Prot: 99.76g | Carb: 170.28g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Olive Oil, Shredded Mozzarella Cheese, Egg. Dinner: Cream Cheese, Butter, Butternut Winter Squash, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Luna Luna Protein Bar - Chocolate Peanut Butter, Fage Fage Total 0% Greek Yogurt. more...
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2397 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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