Weigh In record (no journal entry) for 28 December 2020
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1424 kcal
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Fat: 15.92g | Prot: 86.68g | Carb: 229.62g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Thomas' Light Multi-Grain English Muffin, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg White, Kraft Velveeta Cheese Slices. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Nature's Own 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Smithfield Boneless Smoked Pork Chops, Hartford Farms Dinner Rolls, Del Monte Canned Corn, Great Value Black Eyed Peas, Great Value French Style Cut Green Beans, Heinz Tomato Ketchup, Mashed Potatoes. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Six Star Pro Nutrition Creatine X3. more...
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2118 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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