Weigh In record (no journal entry) for 05 October 2013
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260.0 lb
Lost so far: 24.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1170 kcal
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Fat: 40.19g | Prot: 74.20g | Carb: 140.15g.
Breakfast: Tea (Brewed, Decaffeinated), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Bananas, Nabisco 100 Cal Ritz Snack Mix, Red Tomatoes, Skinless Chicken Breast, Ketchup, Nature's Own Light Honey Wheat Bread. Dinner: Young Green Onions, Fisher Chopped Pecans, Great Value 6" Flour Tortillas, Chicken Breast, Kraft Miracle Whip Light Dressing, Grapes. more...
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3657 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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