Weigh In record (no journal entry) for 05 October 2013
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2366 kcal
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Fat: 67.52g | Prot: 56.61g | Carb: 390.84g.
Breakfast: AMC Movie Theater Popcorn (Large), Blue Diamond Almond Breeze Vanilla Milk, Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ken's Steak House Creamy Caesar Dressing, Barilla Penne Pasta. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, Balance Bar Caramel Nut Blast. more...
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losing 0.1 lb a week
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Michael8529's weight history
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